“Why did he end his life? He had everything—he was wealthy, successful, well-known… the list goes on. Didn’t he think of his family? What about his children?”
These are some of the questions we often hear when we learn that someone has taken their own life. The initial reaction from many tends to focus on the person’s external circumstances, like their apparent success or their loved ones. It’s human nature to wonder how someone who seemed to ‘have it all’ could have chosen such a path. However, this focus on outward appearances overlooks a deeper truth. Those who make this choice are more than the families they leave behind, more than the glitz and glamour we associate with their lives. They were struggling in ways many of us couldn’t see or comprehend. One thing is certain: their actions are a cry for help that reminds us of the importance of checking in with our loved ones.
It’s easy to forget that people often wear masks, hiding their inner pain behind a façade of normalcy or even success. While someone may appear to be thriving, they could be silently battling with depression, anxiety, chronic stress, or feelings of emptiness. The external markers of success—wealth, fame, status—are no protection against the invisible wounds that cut deep inside.
Today, as we observe World Suicide Prevention Day, it’s a powerful reminder to take action. The theme this year is “Start the Conversation.” This is more than just a slogan—it’s a call to each of us to open up lines of communication with the people around us. What does it mean to “start the conversation”? It’s about being intentional and mindful when we check in on those we care about. A simple “How are you?” can be more meaningful than we might realize. It can be the lifeline someone needs, a way to give them permission to speak up about their struggles. Every conversation, no matter how small, has the potential to provide comfort, create connection, and offer support in times of need.
Starting a Conversation: Tips and Techniques
- Be genuine: When you ask someone, “How are you?”, truly mean it. Convey that you’re genuinely interested in hearing their response and that you’re ready to listen.
- Active listening: When someone starts talking, give them your full attention. Make eye contact, nod to show you’re engaged, and resist the urge to interrupt or offer solutions immediately. Sometimes, people just need to be heard. But please, don’t forget to keep your boundaries.
- Empathy: Try to see things from their perspective and acknowledge their feelings. Let them know that whatever they’re experiencing is valid and that you’re there for them no matter what.
- Validate their emotions: Avoid dismissing or minimizing their feelings. Instead, affirm their right to feel as they do and remind them that it’s okay to struggle.
- Offer support: If they’re in a tough spot, let them know you’re here to help. Whether it’s by offering to talk again, helping them find professional support, or just being a shoulder to lean on, small gestures can make a significant difference.
The Impact of Starting a Conversation
By taking the time to ask someone how they are, you can:
- Break down barriers: When we talk openly about mental health, we help to reduce the stigma that often keeps people silent and isolated. Opening up can make it easier for someone to ask for help.
- Raise awareness: Each conversation increases awareness of the importance of mental health and helps others understand that it’s a topic we should all care about.
- Build a culture of support: When we create an environment where people feel comfortable talking about their emotions, we foster a supportive community. It encourages others to feel less alone and more willing to reach out when they’re struggling.
On World Suicide Prevention Day, we invite everyone to take part in this movement: “Start the Conversation.” Reach out to your friends, family, or coworkers with an open heart and a genuine question about how they’re doing. These small efforts have the power to create ripples of compassion and support. A simple “How are you?” might seem trivial, but for someone feeling lost or overwhelmed, it could be the lifeline they need.
So, let’s begin here, right now—how are you?
If you’re ready to talk, you can respond to our question here: https://reallifecounselling.janeapp.com/
At Real Life Counselling, we offer a variety of counseling services designed to help individuals navigate life’s challenges. Whether it’s workplace stress, personal struggles, or mental health concerns, our experienced counselors can provide you with the tools and support you need to move forward. Visit us here to learn more about how we can help you or your loved ones.
Let’s continue building a world where conversations about mental health are encouraged, not avoided. By taking the first step to ask, we might just save a life.