wellness Archives | Real Life Counselling

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather
Snow
2013 coming to an end
Deadlines approaching
More family time
More commitments
Season of giving
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

Hygiene for Your Sleep?

November 17, 2015 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Sleep Hygiene, Stress Management, WellnessLeave a comment1

On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More

Sweat

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

Physical health is as important as mental health. Exercise makes our bodies stronger and healthier, but did you know that it does the same for our minds? It’s true!

Several studies have shown that people who …Read More

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