Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
Put Your Cell Phones in Your Sock Drawer
You might have heard different facts about the negative effect of cell phones on your health. Well, the majority of them are probably true. But did you know that putting away your phone is good …Read More