Breaking the Cycle of Holiday Obligation: Say No to Protect Your Mental Health
Imagine this: It’s early December, and your calendar is filling up fast with holiday gatherings, work parties, and family events. You’re already feeling the weight of everything on your shoulders. You’re committed to buying presents …Read More
Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season
Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More
Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling
Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
The ROI of Mental Health | Real Life Counselling
Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More
The Connection Between Economic Inequality and Mental Health
As we celebrate Labour Day, a time to honour the contributions of workers and the labour movement, it is crucial to reflect on the broader implications of economic inequality on our society. The gap between …Read More
The Importance of Rest and Recharge for Mental Well-Being
Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More
Overcoming Your Need for Constant Validation at Work
Overcoming Your Need for Constant Validation at Work | The human desire for approval is a deeply ingrained need. We crave validation from our loved ones, colleagues, and even strangers. A pat on the back, …Read More
International Self-Care Day: When Does “Me Time” Become “Me First”?
You finally booked that weekend getaway to the beach. Sun, sand, and the rhythmic sound of the waves crashing against the shore – pure bliss, right? Except, a knot of guilt tightened in your stomach …Read More
Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults
Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More