Gen Z Mental Health: Understanding the Unique Challenges
Generation Z, born between the late 1990s and early 2010s, is the first generation to grow up entirely in the digital age. While this has provided unprecedented access to information, connections, and opportunities, it has …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More