Increase Self-Esteem Tips: 5 Ways to Boost Your Confidence
Are you very critical of yourself? Do you often tend to focus on your negatives rather than your accomplishments? Are you often comparing yourself with others? Do you engage in negative self-talk? If you said …Read More
Perfectionism Hinders Success: Are You Your Own Obstacle?
Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More
Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time
Finding time for yourself is essential for a happy life. Yes, it is important to be ambitious, but so is finding time for family and friends and helping others out. However, it’s necessary to take …Read More
How to Overcome Insecurity in a Relationship
Let’s face it – feeling insecure is draining! Insecurity in a relationship can be the main cause of jealousy, accusing, a constant need for validation, misunderstandings, and fights. In order to make your relationship work, …Read More
Negative Beliefs
Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More
5 Minutes Of What The Media Actually Does To A Woman
Have you ever thought about the impact that media has on the images of the world we have? More importantly, have you ever thought about how powerful media can be in shaping the images we …Read More
Mindfulness Improves Self-Esteem
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More