self-confidence Archives | Page 2 of 2

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

5 Minutes Of What The Media Actually Does To A Woman

November 17, 2015 Ashley Kreze, MA, RP, RCCFeminism, Self-Compassion, Self-EsteemLeave a comment0

Have you ever thought about the impact that media has on the images of the world we have? More importantly, have you ever thought about how powerful media can be in shaping the images we …Read More

Mindfulness Improves Self-Esteem

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Self-Compassion, Stress ManagementLeave a comment1

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More

Tag Archives: self-confidence