New Year, New Mindset: How to Set Mental Health Goals for 2025
Imagine this: It’s the first week of January, and you’ve just settled into your favourite cozy corner with a cup of tea. Your social media feed is filled with bold declarations: “This is my year …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More