Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs
You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More
Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
Digital Detox for a Greener Mind: Balancing Tech Use and Mental Well-being for Sustainable Living
International Youth Day is a time to celebrate the power of young people to drive positive change in the world. This year, the spotlight is on a critical yet often overlooked issue: the impact of …Read More