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Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults

July 24, 2024 mindfultherapistBoundaries, Self-Care0

Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More

Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)

July 19, 2024 mindfultherapistMental Health, Relaxation Techniques, Self-Care0

Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More

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Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)

July 17, 2024 mindfultherapistAnxiety, Mental Health, Self-Care0

Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More

Yoga Embraces Body Positivity: Love Your Form As It Is

May 19, 2017 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Relaxation Techniques, Self-Compassion, Self-Esteem, Wellness, YogaLeave a comment0

Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More

Dealing With Stress: Strategies for a Calmer You

August 21, 2016 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment2

Do you feel constantly under pressure? Are your work deadlines taking a toll on you? Do you find yourself being anxious and on edge in your relationship? Do you experience headaches often? If you answered …Read More

Stress Management Techniques: Find Your Calm

November 17, 2015 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment1

The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More

Does Nature Really Help Us Relax?

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Nature, Self-Esteem, Stress ManagementLeave a comment0

Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More

The Art of Deep Breathing

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!

Check out my colleagues video on HOW to do deep breathing properly.

Interested in learning more about coaching or …Read More

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

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