Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling
Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More
Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Stress Management Techniques: Find Your Calm
The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More
Does Nature Really Help Us Relax?
Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More
The Art of Deep Breathing
Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!
Check out my colleagues video on HOW to do deep breathing properly.
Interested in learning more about coaching or …Read More