Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More
Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling
Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More
Doomscrolling Blues: Coping with Negative News Overexposure
Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
Learning Through Play: Creative Ways to Teach About Bullying
Bullying is a serious issue that affects the emotional, social, and academic well-being of children and adolescents across the globe. While traditional anti-bullying programs often emphasize lectures, rules, and consequences, research shows that engaging students …Read More
Low-Key Bullying: The Subtlety of Relational Bullying
Have you ever felt left out, excluded from a group of friends, or been the target of gossip or rumors? If so, you may have experienced a form of bullying known as relational bullying. Unlike …Read More
Quitting a Toxic Job Isn’t Weakness; It’s Self-Respect
I used to work in a high-pressure, fast-paced environment at a marketing firm. The job was demanding, with tight deadlines and an unrelenting workload. The pay was good, and I convinced myself that the stress …Read More
Mental Health in the Hispanic Community: Breaking the Stigma with Heart, Humour, and Hope
Imagine walking into a bustling Hispanic family gathering: the room is alive with laughter, the aroma of delicious dishes fills the air, and the sound of lively conversations blends into a warm, comforting hum. Amidst …Read More
The Importance of Rest and Recharge for Mental Well-Being
Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More