Self-Care Saviour or Selfish Sinner? Why People-Pleasers Struggle, But Shouldn’t (And How to Finally Embrace It Guilt-Free)
International Self-Care Day, celebrated on July 24th, is a vibrant reminder to prioritize our well-being. But for people-pleasers like myself, that simple notion can morph into a guilt-ridden internal battle. The second we hear “self-care,” …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More