Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
Does Nature Really Help Us Relax?
Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More
Desktop Greens
Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More