Staying Motivated Goals: Unlocking the Science of Inspiration
Staying motivated to achieve your goals is not just about willpower; it’s an art and a science. Motivation is the driving force behind our actions, the secret sauce that can propel us toward our personal …Read More
Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed
Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More
Core Values Life Guide: Navigating Towards a Meaningful Life
Had something like this ever happened to you?
Someone said or did something that you strongly disagreed with, but you didn’t say anything and then felt guilty about not speaking up?
You set goals and …Read More
Overcome Self-Criticism: Strategies for Positive Self-Talk
I’m going to mess up.
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I’m so stupid.
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I’m a failure.
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I did well that time, but anyone could have.
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Does this kind of self-talk sound familiar?
In a world where we expect so much from ourselves, it’s easy to …Read More
Beat Winter Blues: 4 Tips During COVID-19
Changing seasons can be beautiful, but they don’t delight everyone. If you find your moods falling as fast as the thermometer during winter, you are not alone. Seasonal changes can also bring change to the …Read More
Boost Emotional Intelligence (EQ): Why It Matters & How to Improve
Emotional intelligence is the capability to accurately identify and monitor your and other people’s feelings, as well as the ability to effectively manage your emotions.
You may know that general intelligence (IQ) can be important …Read More
Stay Motivated This Year: Tips to Keep Your Drive
January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More
10 Things You Can Do To Increase Your Happiness
If you ask people what is the purpose of life, what is the one thing they strive to achieve in life, the majority of them will probably respond with one thing:
“To be happy.”
Happiness is the …Read More
What is Wisdom?
“Wisdom comes from the experience of living. To travel the road of wisdom requires knowledge of ourselves and others…in love and hatred, in joy and sorrow, in victory and defeat. To experience life, and to …Read More
The Psychology of Change
When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More