mental health Archives | Page 5 of 5

Thanksgiving

November 17, 2015 Ashley Kreze, MA, RP, RCCHolidaysLeave a comment0

Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

Sweat

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

Physical health is as important as mental health. Exercise makes our bodies stronger and healthier, but did you know that it does the same for our minds? It’s true!

Several studies have shown that people who …Read More

5 Tips to Radically Reduce Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Emotions, Happiness, Life DecisionsLeave a comment0

According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More

Distract Yourself in Healthy Ways

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Good Morning Readers! We work hard to gain benefits or avoid losses. But either way, it’s okay to reward yourself with a healthy, positive break.
I was browsing through my favorite websites, to get my day …Read More

Tag Archives: mental health