Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults
Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More
Self-Care Saviour or Selfish Sinner? Why People-Pleasers Struggle, But Shouldn’t (And How to Finally Embrace It Guilt-Free)
International Self-Care Day, celebrated on July 24th, is a vibrant reminder to prioritize our well-being. But for people-pleasers like myself, that simple notion can morph into a guilt-ridden internal battle. The second we hear “self-care,” …Read More
The Shadow We Carry: When Your Mom Denies Your Childhood Trauma (And How to Heal)
“You’re just being dramatic/overly sensitive.”
“Everyone experiences some neglect, it wasn’t that bad.”
“You don’t remember things correctly, you were too young.”
“You had everything you needed growing up.”
Do you often hear these lines from your Mom, or …Read More
Can Social Media Actually Help Your Anxiety? Exploring the Paradox of Connection and Comparison in the Digital Age
Social media has become an undeniable force in our lives. We use it to connect with friends and family, share experiences, and stay informed about the world. However, for many people struggling with anxiety, social …Read More
Don’t Let Divorce Hurt Your Kids: Building a Positive Co-Parenting Environment
Building a Positive Co-Parenting Environment
The decision to separate or divorce can be an emotionally charged one, and the well-being of children often takes centre stage during this challenging time. While navigating the legal and logistical …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
Tiny Victories: Why Small Movements Are a Big Deal for Your Mental Health
In recent times, a noticeable trend has emerged: an increasing number of individuals have turned to running as a means of coping with the challenges brought about by the pandemic. While this surge in physical …Read More
Understanding Psychosis Stigma: Breaking Silence and Myths
Introduction
In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and …Read More
Choosing Right Therapist: Know If They’re a Match + 5 Red Flags
Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More