Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More
Healing After Bullying: Rebuilding Confidence and Self-Worth
Bullying is an all-too-common experience that leaves lasting emotional scars on those who endure it. From childhood through adulthood, people can face bullying in various forms, including physical, verbal, emotional, and even cyberbullying. The effects …Read More
Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling
Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More
Doomscrolling Blues: Coping with Negative News Overexposure
Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More
Mental Health in the Hispanic Community: Breaking the Stigma with Heart, Humour, and Hope
Imagine walking into a bustling Hispanic family gathering: the room is alive with laughter, the aroma of delicious dishes fills the air, and the sound of lively conversations blends into a warm, comforting hum. Amidst …Read More
How Job Stress Fuels Mental Health Issues?
The rise in mental health issues is an alarming trend that demands urgent attention. Burnout, anxiety, and depression are no longer isolated cases but have become widespread concerns affecting employees across various industries. Job stress, …Read More
Debunking the Psychobabble: Understanding Mental Health Terms You Might Be Misusing
We’re all hyper-connected nowadays and we’re constantly bombarded with information, including a whole lexicon of psychological terms. Scrolling through social media, you might see someone describe a bad date as “gaslighting” or a stressful week …Read More