Turning Pain into Purpose: Inspiring Ways Survivors Are Making a Difference
Have you ever experienced pain so deep it felt unbearable, threatening to consume your every thought? A sorrow that leaves you feeling lost, isolated, and hopeless? For many, such pain stems from personal struggles, traumatic …Read More
Quitting a Toxic Job Isn’t Weakness; It’s Self-Respect
I used to work in a high-pressure, fast-paced environment at a marketing firm. The job was demanding, with tight deadlines and an unrelenting workload. The pay was good, and I convinced myself that the stress …Read More
Mental Health in the Hispanic Community: Breaking the Stigma with Heart, Humour, and Hope
Imagine walking into a bustling Hispanic family gathering: the room is alive with laughter, the aroma of delicious dishes fills the air, and the sound of lively conversations blends into a warm, comforting hum. Amidst …Read More
World Suicide Prevention Day: Simple Conversations That Can Save Lives
“Why did he end his life? He had everything—he was wealthy, successful, well-known… the list goes on. Didn’t he think of his family? What about his children?”
These are some of the questions we often hear …Read More
How Job Stress Fuels Mental Health Issues?
The rise in mental health issues is an alarming trend that demands urgent attention. Burnout, anxiety, and depression are no longer isolated cases but have become widespread concerns affecting employees across various industries. Job stress, …Read More
Can Short Videos Fix Your Mental Health? The Truth About Pop Psychology
Attention spans are shrinking, and information consumption is on the fast track. Social media platforms, particularly those featuring short-form video content, have become a breeding ground for a new phenomenon: pop psychology advice. While readily …Read More
Understanding Barriers to Minority Mental Health Care
Mental health is a crucial aspect of overall well-being, impacting our thoughts, emotions, and behaviors. However, for minority communities, accessing adequate mental healthcare can be an uphill battle. Cultural and systemic obstacles create significant barriers …Read More
Debunking the Psychobabble: Understanding Mental Health Terms You Might Be Misusing
We’re all hyper-connected nowadays and we’re constantly bombarded with information, including a whole lexicon of psychological terms. Scrolling through social media, you might see someone describe a bad date as “gaslighting” or a stressful week …Read More