Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)
It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More
Cold Weather, Warm Hearts: How to Stay Connected and Mentally Healthy During Winter
Picture this: it’s the first snow of the season, and you’re wrapped up in a cozy blanket with a mug of hot chocolate in hand, watching the world outside transform into a winter wonderland. Sounds …Read More