Turning Pain into Purpose: Inspiring Ways Survivors Are Making a Difference
Have you ever experienced pain so deep it felt unbearable, threatening to consume your every thought? A sorrow that leaves you feeling lost, isolated, and hopeless? For many, such pain stems from personal struggles, traumatic …Read More
Quitting a Toxic Job Isn’t Weakness; It’s Self-Respect
I used to work in a high-pressure, fast-paced environment at a marketing firm. The job was demanding, with tight deadlines and an unrelenting workload. The pay was good, and I convinced myself that the stress …Read More
Mental Health in the Hispanic Community: Breaking the Stigma with Heart, Humour, and Hope
Imagine walking into a bustling Hispanic family gathering: the room is alive with laughter, the aroma of delicious dishes fills the air, and the sound of lively conversations blends into a warm, comforting hum. Amidst …Read More
An Open Letter to All Those Who Blame Themselves for a Friend’s Suicide (or Near Suicide)
What if no one had picked up his call?
Why did I have to silence my phone during that moment?
What if I wasn’t brave enough to tell in someone older about her struggles and her attempt …Read More
World Suicide Prevention Day: Simple Conversations That Can Save Lives
“Why did he end his life? He had everything—he was wealthy, successful, well-known… the list goes on. Didn’t he think of his family? What about his children?”
These are some of the questions we often hear …Read More
How Online Platforms Fuel Mental Health Crises?
The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More
From Trend to Tragedy: The Dangers of Glamorizing Mental Health Struggles
Social media has become an integral part of our lives, shaping our perceptions, values, and behaviors. While it offers a platform for connection and expression, it also presents significant challenges, particularly in the realm of …Read More
The Perils of Portraying Mental Illness as Aesthetic
In recent years, mental health awareness has seen a significant uptick, especially on social media platforms. While increased visibility is undoubtedly positive, a concerning trend has emerged: the romanticization and aestheticization of mental illness. This …Read More
Can Short Videos Fix Your Mental Health? The Truth About Pop Psychology
Attention spans are shrinking, and information consumption is on the fast track. Social media platforms, particularly those featuring short-form video content, have become a breeding ground for a new phenomenon: pop psychology advice. While readily …Read More
Understanding Barriers to Minority Mental Health Care
Mental health is a crucial aspect of overall well-being, impacting our thoughts, emotions, and behaviors. However, for minority communities, accessing adequate mental healthcare can be an uphill battle. Cultural and systemic obstacles create significant barriers …Read More