Dealing with Holiday Anxiety: A Guide to a Stress-Free Christmas
Imagine scrolling through social media, seeing posts of perfect holiday decorations, extravagant gifts, and happy families while you’re juggling final exams, part-time jobs, or managing tight finances. The pressure to meet these idealized holiday standards …Read More
How to Set Healthy Boundaries This Christmas: Untangling the Holiday Gift-Giving Dilemma | Real Life Counselling
Picture this: it’s a chilly December evening, and you’re finally settled in with a mug of hot cocoa when your phone pings. It’s another group chat—this time organizing a secret Santa exchange for the extended …Read More
Not Feeling the Festive Spirit? How to Manage Christmas Blues
For many Canadians, the holiday season means long nights lit up by Christmas lights, snowy landscapes, and the anticipation of family get-togethers. But for others, it can feel more overwhelming than merry, especially when the …Read More
Setting Boundaries: Protecting Your Mental Health During the Holidays
Ber months are here, and the holidays are just around the corner. While this time of year is often associated with joy, cheer, and family gatherings, it can also be a source of significant stress. …Read More