Spreading Kindness, Canadian Style: Making a Difference in Your Community
Picture this: You’re walking down the street, feeling a bit overwhelmed by the rush of the world around you. Then, out of nowhere, a stranger stops to help you pick up something you’ve dropped, or …Read More
Self-Compassion Over Esteem: A Kinder Approach to Yourself
You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More
Importance of Kindness: The Impact of Being Kind
Yesterday I was waiting for the bus to take me downtown for a meeting. As I was waiting at the bus stop, a lady walked up to another woman and asked her if she could …Read More