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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
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    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
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      • Barrie Counselling
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      • Etobicoke Counselling
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      • Emotionally Focused Therapy (EFT) for Couples
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      • Expat Counseling
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Tag Archives: holidays

Real Life Counselling > Blog > holidays
holiday stress

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

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