Holiday Burnout: How to Manage Expectations and Stress During the Festive Season
Picture this: it’s December, and you’ve been planning the perfect holiday season. You want to host the family dinner, put up beautiful decorations, attend every holiday gathering, and, of course, keep up with work and …Read More
Not Feeling the Festive Spirit? How to Manage Christmas Blues
For many Canadians, the holiday season means long nights lit up by Christmas lights, snowy landscapes, and the anticipation of family get-togethers. But for others, it can feel more overwhelming than merry, especially when the …Read More
Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More