Dealing with Holiday Anxiety: A Guide to a Stress-Free Christmas
Imagine scrolling through social media, seeing posts of perfect holiday decorations, extravagant gifts, and happy families while you’re juggling final exams, part-time jobs, or managing tight finances. The pressure to meet these idealized holiday standards …Read More
Christmas Consumerism: How to Stay Mentally Healthy in a Materialistic Holiday Season
Picture this: you’re at a holiday gathering, surrounded by well-dressed families laughing and exchanging perfectly wrapped gifts. The table is laden with sumptuous food, and everyone’s posting the perfect picture on social media. Meanwhile, you’re …Read More
Breaking the Cycle of Holiday Obligation: Say No to Protect Your Mental Health
Imagine this: It’s early December, and your calendar is filling up fast with holiday gatherings, work parties, and family events. You’re already feeling the weight of everything on your shoulders. You’re committed to buying presents …Read More