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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: guilt

Real Life Counselling > Blog > guilt
holiday stress

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

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