A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully
Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
12 Things Happy People Do Differently
I received this email from a dear friend and colleague in the mental health industry. I liked it so much, I wanted to share it with you. Jacob’s 12 points are helpful for all. Enjoy!
“I’d …Read More
Thanksgiving
Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More