Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
Jennifer Lawrence and Social Anxiety
Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More
I’m excited. I’M excited. I’M EXCITED!
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More
Overcome Your Fears and Transform!
I hear my clients struggling with different kinds of problems. Some are shy and have difficulties making new friends, some are constantly getting into conflicts, some are staying in destructive relationships or on a job …Read More
Two Basic Emotions…
Most people believe we have many emotions. However, according to Dorothy Lee, all our feeling and reactions are based on just two basic emotions – love and fear. The closer you can come to identifying your …Read More
FEAR – False. Expectations. Appearing. Real
There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More
Desperation or Desire? The Role of Risk-Aversion in Marriage
Are you willing to take risks in life or you rather prefer to play safe? Your preference might have an effect on when you’ll decide to get married.
The Role of Risking in Life and Marriage
Spivey’s …Read More