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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Manjima Salim
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Halifax
      • Nova Scotia
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now

Tag Archives: facing fears

Real Life Counselling > Blog > facing fears
mic 1132528 960 720

I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

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