Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling
Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More
Quitting a Toxic Job Isn’t Weakness; It’s Self-Respect
I used to work in a high-pressure, fast-paced environment at a marketing firm. The job was demanding, with tight deadlines and an unrelenting workload. The pay was good, and I convinced myself that the stress …Read More
Putting Mental Health First: Prioritizing Mental Well-Being at Work
The importance of mental health cannot be overstated. Yet, it’s often overlooked or stigmatized, leading to significant consequences for individuals and organizations alike. This blog post will delve into the critical role of mental health …Read More
Mental Health at Work: You Are More Than a Resource
October 10, 2024, marks World Mental Health Day—a day dedicated to raising awareness about mental health issues and promoting support for those who experience them. In a world where work often takes center stage, it’s …Read More
The Importance of Rest and Recharge for Mental Well-Being
Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More