Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
The “Mask of Masculinity”: How Societal Expectations Can Impact Men with ADHD | Real Life Counselling
Understanding the Mask
The “mask of masculinity” is a societal construct that pressures men to suppress emotions, project strength, and avoid vulnerability. While this can be challenging for anyone, it is especially difficult for men with …Read More
Mental Health at Work: You Are More Than a Resource
October 10, 2024, marks World Mental Health Day—a day dedicated to raising awareness about mental health issues and promoting support for those who experience them. In a world where work often takes center stage, it’s …Read More
International Self-Care Day: When Does “Me Time” Become “Me First”?
You finally booked that weekend getaway to the beach. Sun, sand, and the rhythmic sound of the waves crashing against the shore – pure bliss, right? Except, a knot of guilt tightened in your stomach …Read More