Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)
It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More
The Post-Holiday Slump: How to Cope with the Emotional Hangover After Christmas
The final weeks of December are often a whirlwind. Picture this: you’ve just wrapped up a season filled with festive gatherings, gift exchanges, and holiday cheer. For weeks, your calendar was packed, your home was …Read More