FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
How Online Platforms Fuel Mental Health Crises?
The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More
Digital Detox for a Greener Mind: Balancing Tech Use and Mental Well-being for Sustainable Living
International Youth Day is a time to celebrate the power of young people to drive positive change in the world. This year, the spotlight is on a critical yet often overlooked issue: the impact of …Read More