Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
Assertive Communication Skills: Boost Your Self-Confidence!
“Being assertive means that you are willing to hold up for yourself fairly – without attacking others.”
– Albert Ellis
We can all think of times when our boundaries were violated but we didn’t know how to …Read More