The Thin Line Between Vulnerability and Exploitation in Mental Health Content
As we celebrate International Youth Day, it’s crucial to recognize the unique challenges and opportunities young people face in the digital age.
The digital age has irrevocably transformed how we connect and share information. For individuals …Read More
Self-Care Saviour or Selfish Sinner? Why People-Pleasers Struggle, But Shouldn’t (And How to Finally Embrace It Guilt-Free)
International Self-Care Day, celebrated on July 24th, is a vibrant reminder to prioritize our well-being. But for people-pleasers like myself, that simple notion can morph into a guilt-ridden internal battle. The second we hear “self-care,” …Read More
Debunking the Psychobabble: Understanding Mental Health Terms You Might Be Misusing
We’re all hyper-connected nowadays and we’re constantly bombarded with information, including a whole lexicon of psychological terms. Scrolling through social media, you might see someone describe a bad date as “gaslighting” or a stressful week …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
What To Do When Someone Crosses Your Boundaries (Again)
Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?
Relationships are extremely important for our …Read More
Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable
Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Identifying Narcissists: Signs You Have One in Your Life
Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival
This past weekend was the Squamish Music Festival, where over 200,000 people joined to celebrate summer, enjoy good music, and have fun with friends.
A female reporter from CBC News was doing a live report when …Read More