Doomscrolling Blues: Coping with Negative News Overexposure
Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More
Overcoming Your Need for Constant Validation at Work
Overcoming Your Need for Constant Validation at Work | The human desire for approval is a deeply ingrained need. We crave validation from our loved ones, colleagues, and even strangers. A pat on the back, …Read More
Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)
Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More