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Rachel Fassio

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Rachel Fassio, BSc. RHN

Personal Trainer and Clinical Nutritionist

Location: Remote from anywhere in Canada

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    RACHEL M BOWMAN (FASSIO)
    BSc. CN, RHN

    Professional Summary

    As a dedicated advocate for fitness, health, and wellness, I bring over 14 years of expertise in clinical nutrition, holistic nutrition, and fitness training to empower individuals on their journey to rediscover strength, vitality, and confidence.

    Educational Background & Certifications

    • Bachelor of Science: Dietetics

    • Holistic Nutrition: Registered Holistic Nutritionist

    • Exercise Physiology

    • Training for Fitness & Sport

    • Health and Lifestyles

    • Physical Growth and Motor Development

    • Learning Theory and Protocol Skill 2

    • BCRPA Fitness Theory & Weight Trainers

    • ISSA Cycle Certification

    Approach to Training

    My training philosophy is all about meeting you where you are in your fitness and wellness journey. I believe in creating a supportive, motivating, and judgment-free environment where you can thrive. Every training session that I design is tailored to your unique needs, lifestyle, and goals, ensuring it’s both effective and sustainable. By combining proven fitness strategies with personalized nutrition guidance, I help you build confidence, strength, and lasting results that fit seamlessly into your life.

    Approach to Nutrition Consulting

    My approach to nutrition consulting is rooted in a holistic and individualized framework. I’ll work closely with you to understand your unique lifestyles, dietary preferences, health challenges, and goals, so we can create a plan that truly works for you.By combining evidence-based nutritional science with personalized strategies, I provide practical and sustainable recommendations that align with each client’s needs.

    Here’s what you can expect when we work together:

    • Practical and Realistic Changes: We’ll focus on small, manageable steps that lead to lasting habits and meaningful results.

    • Support and Empowerment: I’ll equip you with the knowledge and tools to make confident choices about your nutrition and health.

    • Integration with Fitness Plans: Ensuring nutritional guidance complements fitness and wellness goals for a cohesive approach.

    Together, we’ll make nutrition feel approachable and aligned with your vision of health, helping you feel your best every step of the way.