The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these things right now. In my practice, I’m finding that there’s an increased level of stress and anxiety in people’s lives. Why does holiday stress happen?
Holiday Season and Stress
Research from the American Heart Association (2004) contends that this time of year there’s an increase in emotional stress about the holidays. Having to interact with family we may, or may not want to associate with, feeling the pressure of having to absorb financial pressures such as purchasing gifts, travelling, and/or entertaining. Having planned your holiday in advance is a good way to de-stress yourself. For example, you could visit friends, play a role-playing game with the family, renovate the house, etc. Also around this time of year, people are more likely to indulge in foods and beverages they may not usually consume. Consequently, if it interrupts normal healthy patterns, feelings of guilt or regret creep in.
5 tips for avoiding holiday stress:
- Pick and choose your holiday activities
- Ask for help
- Say no when necessary
- Everything in moderation
- Set realistic expectations for the season
Try to relax and lower your expectations from yourself and from your family. You may find yourself enjoying holidays more than you expected.
References
Kloner, R. (2004). The “Merry Christmas Coronary” and “Happy New Year Heart Attack” Phenomenon. American Heart Association. Retrieved from: http://circ.ahajournals.org/content/110/25/3744.short
