Stress Management Archives | Page 2 of 3

Recover From Setbacks: 3 Quick Recovery Tips

March 15, 2020 Ashley Kreze, MA, RP, RCCStress Management, Change, Emotions, Happiness, Life Decisions, Personal Leadership, Transitions, Wellness0

We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

August 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Mindfulness, Self-Compassion, Stress Management, Transitions, Travel5

Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More

Rethink Self-Care Ideas: 20 Simple Ways to Refresh

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

Beat Sunday Night Blues: End Your Weekend Right

April 25, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Family, Goal Planning, Gratitude, Happiness, Life Decisions, Mindfulness, Motivation, Personal Leadership, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness, Worklife1

How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More

Healthy Social Media Use: Save Your Happiness Online

February 6, 2019 Ashley Kreze, MA, RP, RCCSocial Media, Boundaries, Change, Emotions, Life Decisions, Motivation, Social Skills, Stress Management, WellnessLeave a comment2

Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More

Dealing With Stress: Strategies for a Calmer You

August 21, 2016 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment2

Do you feel constantly under pressure? Are your work deadlines taking a toll on you? Do you find yourself being anxious and on edge in your relationship? Do you experience headaches often? If you answered …Read More

Stress Management Techniques: Find Your Calm

November 17, 2015 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment1

The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More

Does Nature Really Help Us Relax?

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Nature, Self-Esteem, Stress ManagementLeave a comment0

Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

Your Real Life Counselling Registered Psychotherapists Canada Counselling

Category Archives: Stress Management