Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
My Partner Keeps Giving Me Advice Instead of Providing Emotional Support. Help!
Emotional support is one of the most important aspects of successful relationships. Knowing that our partner will comfort us and be there for us through difficult times enhances the feeling of connection and value of …Read More
Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Flirting Styles Psychology: Unraveling the Art in Our Gestures
Flirting is defined as “to act as if one is sexually attracted to another person, usually in a playful manner”. Flirting is a behavior that both men and women can use freely to show interest …Read More
Importance of Kindness: The Impact of Being Kind
Yesterday I was waiting for the bus to take me downtown for a meeting. As I was waiting at the bus stop, a lady walked up to another woman and asked her if she could …Read More
Resolve Conflicts Successfully: Effective Communication Strategies
Have you ever felt like others misunderstood your words and intentions? Do you find yourself getting in similar conflicts over and over? Do you find it hard to communicate with certain people? If you’re finding …Read More
6 Tips for Shy People to Make New Friends
Shyness is the feeling of awkwardness or apprehension when approaching or being approached by unfamiliar people. Shyness is not the same as introversion. Introverts feel energized by time alone. Differently, shy people often want to …Read More
How to Reduce Stress Over Christmas and Holidays
The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More
Jennifer Lawrence and Social Anxiety
Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More