Category Archives: Nature

Does Nature Really Help Us Relax?

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Nature, Self-Esteem, Stress ManagementLeave a comment0

Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More

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