Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)
Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More
Debunking the Psychobabble: Understanding Mental Health Terms You Might Be Misusing
We’re all hyper-connected nowadays and we’re constantly bombarded with information, including a whole lexicon of psychological terms. Scrolling through social media, you might see someone describe a bad date as “gaslighting” or a stressful week …Read More
Uprooted and Unsettled: Understanding the Mental Health Challenges of Refugees
The journey of a refugee is one of immense hardship. Forced to flee their homes due to war, persecution, or natural disaster, refugees face unimaginable challenges in rebuilding their lives in a new country. While …Read More
Beyond the Statistics: The Hidden Struggles of Minority Mental Health
Mental health is a crucial aspect of overall well-being, impacting how we think, feel, and interact with the world. While mental health challenges can affect anyone, regardless of race or ethnicity, minority communities often face …Read More
Men’s Mental Health: It’s Not Just a Month-Long Issue (Free Yourself from the Stigma!)
Scrolling through social media, you’re bombarded with self-care tips. Meditation apps, journaling prompts, inspirational quotes about prioritizing well-being – it all seems a little…fluffy. Maybe you see a friend posting about their therapy session, or …Read More
Beyond “Man Up”: Debunking Myths About Men’s Mental Health
Boys don’t cry,” they say. “Suck it up, be a man.” These phrases, while seemingly meant to toughen you up, can create a heavy weight on your shoulders. You stare at the ceiling, Sunday night …Read More
The Invisible Scars: How Discrimination Impacts Minority Mental Health
Imagine browsing the aisles of your favourite grocery store, humming along to the music. You reach for your favourite snacks, a small indulgence you allow yourself. But as your fingers touch the packaging, a shadow …Read More
Stigma Out, Understanding In: Dismantling the Walls of PTSD This Awareness Month
June marks PTSD Awareness Month, a dedicated time to illuminate the realities of Post-Traumatic Stress Disorder and combat the entrenched stigma that surrounds this condition. Millions of individuals worldwide carry the invisible scars of PTSD, …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More