Overcome Post-Vacation Blues: 4 Essential Tips to Recharge
Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Why You Keep “Attracting” the Same Situations Over And Over Again
Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More
Sudden Job Loss Tips: Your Emotional Survival Kit
Let’s be honest – losing a job can wipe you out emotionally. That huge wave of sadness, anger, blame, fear, anxiety, and a whole bunch of other unpleasant feelings might be incredibly confusing and difficult …Read More
Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Self-Compassion Over Esteem: A Kinder Approach to Yourself
You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Overcome Dating Burnout: 5 Steps to Refresh Your Love Life
“I’m done with dating. No, really! I don’t see the point of it anymore”
Is this something you have thought of or said aloud recently? You’re not the only one. Dating isn’t always as fun as …Read More
Life Decisions
Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career …Read More