Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More
Recharge and Reset: Tips for Preventing Holiday Burnout
The holiday season is a time for joy, celebration, and connection with loved ones. However, it can also be a time of stress, exhaustion, and burnout. With a seemingly endless list of tasks, from shopping …Read More
Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More
4 Ways To Overcome Holiday Anxiety
Holidays are such a beautiful time of the year. For some. For others, the holiday season is a stressful time of the year loaded with anxiety. If you are among these “others”, here are 4 …Read More
Thanksgiving
Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More
New Years Resolutions?
What are my New Year’s Resolutions?
As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!
Goal setting is a daily, weekly, monthly habit, not just for the …Read More
The Work by Bryon Katie
Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.
Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More