Happiness Archives | Page 2 of 3 | Real Life Counselling

A Fresh Re-Start

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, HappinessLeave a comment0

So you’ve been slacking on your New Year’s resolution; who hasn’t? The question now is: are you going to make the necessary changes to achieve your goals? Remember, a positive mindset is required with the …Read More

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

12 Things Happy People Do Differently

November 17, 2015 Ashley Kreze, MA, RP, RCCGratitude, HappinessLeave a comment0

I received this email from a dear friend and colleague in the mental health industry. I liked it so much, I wanted to share it with you. Jacob’s 12 points are helpful for all. Enjoy!

“I’d …Read More

Personal Development – Part 1

November 17, 2015 Ashley Kreze, MA, RP, RCCCareer Goals, Careers, Change, Emotions, Goal Planning, Happiness, Life Decisions, Motivation, Personal LeadershipLeave a comment0

We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More

5 Tips to Radically Reduce Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Emotions, Happiness, Life DecisionsLeave a comment0

According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More

The Happiness Formula?

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, HappinessLeave a comment1

The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More

Positive Mental Health

November 17, 2015 Ashley Kreze, MA, RP, RCCHappinessLeave a comment0

Your mental health affects the way you think, feel, and behave. It determines the ways you cope with stress, how you communicate, form relationships, and overcome challenges. It influences your self-confidence and all other aspects …Read More

New Years Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Change, Cognitive Behavioural Therapy, Happiness, Holidays, Insecurities, Life DecisionsLeave a comment0

What are my New Year’s Resolutions?
As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!
Goal setting is a daily, weekly, monthly habit, not just for the …Read More

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Category Archives: Happiness