Category Archives: Gratitude

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Beat Sunday Night Blues: End Your Weekend Right

April 25, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Family, Goal Planning, Gratitude, Happiness, Life Decisions, Mindfulness, Motivation, Personal Leadership, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness, Worklife1

How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More

12 Things Happy People Do Differently

November 17, 2015 Ashley Kreze, MA, RP, RCCGratitude, HappinessLeave a comment0

I received this email from a dear friend and colleague in the mental health industry. I liked it so much, I wanted to share it with you. Jacob’s 12 points are helpful for all. Enjoy!

“I’d …Read More

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