New Year, New Mindset: How to Set Mental Health Goals for 2025
Imagine this: It’s the first week of January, and you’ve just settled into your favourite cozy corner with a cup of tea. Your social media feed is filled with bold declarations: “This is my year …Read More
How to Shake Off the Holiday Blues and Start Fresh
Imagine you’ve just wrapped up the whirlwind of holiday celebrations—festive dinners, parties with friends, and family gatherings. The house is quieter now, the lights are down, and the leftovers are almost gone. Yet, as the …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
Goodbye, 2024: A Year of Growth and Reflection
It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More
Setting Realistic New Year’s Resolutions for Your Mental Health
Why Traditional Resolutions Might Not Be the Best Fit
Picture this: it’s January 1st, and you’re staring at a shiny new planner or a blank note on your phone. The possibilities seem endless—this will be the …Read More
Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed
Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More
Core Values Life Guide: Navigating Towards a Meaningful Life
Had something like this ever happened to you?
Someone said or did something that you strongly disagreed with, but you didn’t say anything and then felt guilty about not speaking up?
You set goals and …Read More
Stay Motivated This Year: Tips to Keep Your Drive
January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More
Overcome Post-Vacation Blues: 4 Essential Tips to Recharge
Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More