Motherhood and ADHD: Balancing the Demands of Parenting with the Challenges of ADHD | Real Life Counselling
Understanding the Unique Struggles
Motherhood is often described as one of the most rewarding yet demanding roles in life. However, for mothers with ADHD, this experience can become even more complex and overwhelming. ADHD (Attention-Deficit/Hyperactivity Disorder), …Read More
The Shadow We Carry: When Your Mom Denies Your Childhood Trauma (And How to Heal)
“You’re just being dramatic/overly sensitive.”
“Everyone experiences some neglect, it wasn’t that bad.”
“You don’t remember things correctly, you were too young.”
“You had everything you needed growing up.”
Do you often hear these lines from your Mom, or …Read More
Don’t Let Divorce Hurt Your Kids: Building a Positive Co-Parenting Environment
Building a Positive Co-Parenting Environment
The decision to separate or divorce can be an emotionally charged one, and the well-being of children often takes centre stage during this challenging time. While navigating the legal and logistical …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Identifying Narcissists: Signs You Have One in Your Life
Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
Help Your Child With ADHD: Effective Strategies and Support
Does your child always seem to be running around? Is he/she easily distracted by the least of sounds? Does he/she find it difficult to focus on anything?
Have you classified these symptoms as a result …Read More
3 Tips for a Family Day
Today here in Ontario we are celebrating “Family Day”. Family Day was passed by Dalton McGuinty in 2007, and the first one was observed in 2008.
People can define family in many ways; a group of …Read More
Finding The Person For You
Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More
How to Reduce Stress Over Christmas and Holidays
The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More