Cognitive Behavioural Therapy Archives | Page 2 of 3

Why You Keep “Attracting” the Same Situations Over And Over Again

June 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Goal Planning, Happiness, Insecurities, Life Decisions, Personal Leadership0

Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More

Beat Sunday Night Blues: End Your Weekend Right

April 25, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Family, Goal Planning, Gratitude, Happiness, Life Decisions, Mindfulness, Motivation, Personal Leadership, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness, Worklife1

How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More

Build Self-Discipline Tricks: Conquer the Challenge

April 5, 2019 Ashley Kreze, MA, RP, RCCMotivation, Cognitive Behavioural Therapy, Goal Planning, Personal Leadership0

Chances are, at least once in your life, you firmly decided that you’re going to get disciplined and change your behaviour or a habit. You’re going to get up at 5AM and go for a …Read More

Ease Worrying and Anxiety: A Powerful Technique Unveiled

January 18, 2019 Ashley Kreze, MA, RP, RCCUncategorized, Anxiety, Cognitive Behavioural Therapy, Mindfulness, Relaxation TechniquesLeave a comment1

Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More

Identifying Narcissists: Signs You Have One in Your Life

December 9, 2016 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Emotions, Family, RelationshipsLeave a comment0

Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More

Help Your Child With ADHD: Effective Strategies and Support

October 24, 2016 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Children, Family, ParentingLeave a comment0

Does your child always seem to be running around? Is he/she easily distracted by the least of sounds? Does he/she find it difficult to focus on anything?

Have you classified these symptoms as a result …Read More

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

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Jennifer Lawrence and Social Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Friendships, Insecurities, Mindfulness, Relationships, Self-Compassion, Self-Esteem, Social SkillsLeave a comment0

Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More

I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

Overcome Your Fears and Transform!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Stress ManagementLeave a comment0

I hear my clients struggling with different kinds of problems. Some are shy and have difficulties making new friends, some are constantly getting into conflicts, some are staying in destructive relationships or on a job …Read More

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Category Archives: Cognitive Behavioural Therapy